What Is Taurine? 8 Incredible Benefits Side Effects

Taurine is considered one of the most important amino acids. It is often added to energy drinks and offers several health benefits. What makes taurine worth looking at is the large body of supportive research. Many studies label the amino…

Muster Your Immunity With Mustard Greens: Benefits Recipes

These leaves lift most dishes to a whole new level. After spinach, amaranth, lettuce, and pak choi, the greens that are loved across the globe are mustard greens. They’re a class apart! If you want to explore Asian cuisine, mustard…

8 Essential Oils For Deep Sleep And Relaxation

Who doesn’t treasure a good night’s sleep? It not only peps you up for the day ahead but also gives your body the much-needed rest at the end of a tiring day. Many things can screw up your sleeping pattern…

10 Healthy Sandwiches To Help You Lose Weight

We’re a generation constantly pressed for time. With so much on our plates, cooking healthy meals and working out is a tough affair indeed. Happily, sandwiches are the perfect dieticians and time planners rolled up in one package. Why settle…

Low-Histamine Diet – How To Lower Food Allergy Triggered By Histamine

If you suffer from chronic food allergy, you are not alone. Fifty million Americans experience various types of allergies every year (2). Histamine, a chemical produced in the cells and found in certain foods, is one of the triggers of…

Negative Calorie Foods – What Are They, How They Work, And Benefits

About 700 million adults are obese worldwide (2). But with so many weight loss diets in the market, finding the right diet and the right fitness regimen can be challenging. In that case, it is best to regularly consume foods…

Anti-inflammatory Diet – How To Fight Inflammation And Diseases

Inflammation. Swelling. Pain. Not really a pleasant sensation. But what if it persists and becomes a chronic condition? Chronic inflammation increases the risk of cancer, diabetes, obesity, and osteoarthritis and leads to weak immunity (3). Sometimes, stress can also cause…

12 Unexpected Side Effects Of Coconut Oil

It is indeed unexpected – to even get to know that coconut oil has side effects. But it does. And sometimes, the side effects can get dangerous. Which is why knowing about them is vital. Keep reading to know some…

8 Fatty Foods That Are Actually Healthy

A whopping 70% of Americans are having more than the recommended amount of saturated fat (1). Are you one of them? Saturated fats may elevate bad cholesterol levels and increase the risk of heart disease (2). These fats can cause…

10 Minutes Yoga With 7 Stress Relieving Asanas That Will Rejuvenate You

When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of…