How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms

Insomnia affects more than 30% of the population in the U.S. and more than half of Americans complain about not getting enough sleep.  In most cases, people turn to pharmaceuticals to help them, which contributes to the immense increase in the…

New Study: Too Much Screen Time Is Hurting Children’s Brains

“Screen time” is the amount of time a person spends staring at the digital displays of computers, tablets, and smartphones. Nowadays, children spend too much time in front of the TV, computer, or phone screens, and this facts worries experts, who…

2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac

Depression affects millions of people worldwide and it is estimated that 6.7% of Americans over the age of 18 will be affected by a major depressive disorder this year. Many of these people turn to prescription medication like Prozac, an…

Banana Cake Without Flour, Sugar, or Milk- Unforgettable Taste Will Make Guests Scream for More

Today, we reveal the recipe of a speckled banana cake that has the fluffiest coconut frosting you have ever tried! However, despite its amazing taste, this cake is a healthy dessert that you and your family can enjoy whenever you feel…

9 Natural Remedies for Fibromyalgia Pain Everyone Should Know

Fibromyalgia usually occurs after a surgery, physical trauma, stress, or an infection, and it is a painful, debilitating, and stressful disorder, characterized by widespread pain, accompanied by mood swings, fatigue, and sleep memory. Dr. Ginevra Liptan maintains: “Fibromyalgia, a widely…

Homemade Sourdough Bread: Better for Blood Sugar and Won’t Hurt Your Gut Like Gluten

Nutrition experts often warn us to avoid the daily consumption of bread, and there are several reasons for it: — Bread has low nutritional value — Most breads contain Amylopectin-A, one of the main components of starch, and has been found to…

Researchers: Manuka Honey May Kill Far More Bacteria than Available Antibiotics

Honey is undoubtedly among the healthiest natural foods on the planet, but scientists have recently found that one particular type is able to fight even the worst bacteria, more effectively than available antibiotics. Namely, the European Journal of Clinical Microbiology…

Put Three Pounds of Onions in a CrockPot Overnight to Make the Best Soup Ever

If you have friends or relatives coming over for dinner, preparing a warm soup in a combination with a healthy, colorful salad will definitely be a great choice! Yet, this soup cannot be done in a hurry, as its preparation…

Eczema Cream Recipe – Featuring Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans. According to the National Eczema Association: “Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types…

The iPad is a Far Bigger Threat to Our Children Than Anyone Realizes

Nowadays, the negative effects of use and screen time on our children are a serious problem, and researchers have recently found that handheld screen time is linked to delayed speech development. Namely, the study that was published in August 2017…